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Wednesday, August 12, 2009

Dinner: Meatless Teriyaki


I love teriyaki, but who said anything about the meat. Its all about the sauce and the veggies for me.

Vegan Teriyaki
(Note: Sauce has a strong flavor. Do not pour all of it on at once, but drizzle.)
Some cooked whole Wheat noodles
Chopped Carrots
Chopped Sweet Onion
Broccoli florets
3 oz Mirin
2 oz Soy sauce
1 tsp Cornstarch
Sprinkle of Stevia (sweetener)
Sesame Seeds to sprinkle

1) To make the sauce, wisk together Mirin, soy sauce, and cornstarch and stevia. Simmer on medium heat till thick.
2) Saute the carrots and onion in some olive oil.
3) Place broccoli florets in a dish, sprinkle with some water and cover.
4) Cook the florets in the microwave for about 1 1/2 minutes.
5) Plate Cooked noodles with the veggies, sauce and sprinkle with sesame seeds.

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